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	<title>Fred Foundation</title>
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	<link>http://www.thefredfoundation.org</link>
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		<item>
		<title>MATT&#8217;S EPIC JOURNEY ACROSS THE CHANNEL</title>
		<link>http://www.thefredfoundation.org/uncategorized/matts-epic-journey-across-the-channel/</link>
		<comments>http://www.thefredfoundation.org/uncategorized/matts-epic-journey-across-the-channel/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 17:03:23 +0000</pubDate>
		<dc:creator>Fred_Admin1</dc:creator>
				<category><![CDATA[Event News]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thefredfoundation.org/?p=517</guid>
		<description><![CDATA[Due to favourable weather conditions Matt ended up setting off for France
at 5.30am on Tuesday morning.
The first 12 hours of the swim went to plan as we passed through both
shipping lanes and passed a number of passenger ferries. The only major
incident during this time was Matt getting a jelly fish full in the face -
something [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Segoe UI; color: #4f4f4f; font-size: small;">Due to favourable weather conditions Matt ended up setting off for France<br />
at 5.30am on Tuesday morning.</span></p>
<p>The first 12 hours of the swim went to plan as we passed through both<br />
shipping lanes and passed a number of passenger ferries. The only major<br />
incident during this time was Matt getting a jelly fish full in the face -<br />
something of a rite of passage for channel swimmers.</p>
<p>As we entered French waters and drew to within 3 miles of the French coast<br />
the tide has changed which meant we were dragged sideways and back out<br />
to sea which meant that Matt has to swum to stand still for an hour and a<br />
half.</p>
<p>Despite this he battled on to beat the tide to get himself within 1 mile of<br />
the beach.</p>
<p>Unfortunately this epic battle then took it&#8217;s toll. With Matt now barely<br />
able to string a sentence together and floundering through exhaustion, the<br />
crew took the difficult decision to take him out of the water with a mile<br />
to go (he still wanted to carry on). By this stage Matt had been swimming<br />
non-stop for 15 hours 47 mins.</p>
<p>While he didn&#8217;t touch French sand, due to the tide Matt actually swum<br />
further than 21 miles during this period. This way an epic day and a truely<br />
great achievement.</p>
<p>What&#8217;s more we have managed to raise over £2,000 for the Fred Foundation so<br />
thank you to all of you who contributed.</p>
]]></content:encoded>
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		<item>
		<title>Bad mum?</title>
		<link>http://www.thefredfoundation.org/a-day-in-the-life-of/bad-mum/</link>
		<comments>http://www.thefredfoundation.org/a-day-in-the-life-of/bad-mum/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 10:42:12 +0000</pubDate>
		<dc:creator>Fred_Admin1</dc:creator>
				<category><![CDATA['A Day in the life of…']]></category>

		<guid isPermaLink="false">http://www.thefredfoundation.org/?p=508</guid>
		<description><![CDATA[Spent the day cleaning the house.  Two of those hours were spent hoovering and dusting his mattress, changing sheets and wet wiping every inch of his bedroom.  Have to do this weekly for him as he has a severe dust allergy &#8211; as well as the  hay fever, asthma, excema, peanut, latex allergy, (requiring an epipen!)  Of all of these allergies [...]]]></description>
			<content:encoded><![CDATA[<p>Spent the day cleaning the house.  Two of those hours were spent hoovering and dusting his mattress, changing sheets and wet wiping every inch of his bedroom.  Have to do this weekly for him as he has a severe dust allergy &#8211; as well as the  hay fever, asthma, excema, peanut, latex allergy, (requiring an epipen!)  Of all of these allergies the dust allergy is a killer to stay on top of! I haven&#8217;t been so good this week and i can see the huge red circles creeping back again under his panda eyes.  Having to keep all the windows closed in this heat because of  severe hay fever  in this heat seems unfair but need to keep the pollen out. </p>
<p>Ho hum, now to put his furry toys in the freezer &#8211; hoping there is enough room.  I will freeze those dust mites out if it is the last thing i do.  Oh, and not forgetting the pillows, chuck them out monthly and buy cheap new ones was the nurse&#8217;s advice.  Otherwise i have to boil wash them and they take hours to dry!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stolen Childhood</title>
		<link>http://www.thefredfoundation.org/a-day-in-the-life-of/stolen-childhood/</link>
		<comments>http://www.thefredfoundation.org/a-day-in-the-life-of/stolen-childhood/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 16:37:44 +0000</pubDate>
		<dc:creator>Fred_Admin1</dc:creator>
				<category><![CDATA['A Day in the life of…']]></category>

		<guid isPermaLink="false">http://www.thefredfoundation.org/?p=499</guid>
		<description><![CDATA[ STOLEN CHILDHOOD 
 
I’m going to  
 
Smash through all your barriers
Kick every one apart 
So nothing stands between us 
And I can reach your heart
 
I’m going to 
 
Scream away your silence 
Destroy your blank disguise       
Paint the colour in your cheeks
Switch the light on in your eyes
 
I’m going to
 
Chase away each fear you have
Make them run and hide
Tear off all [...]]]></description>
			<content:encoded><![CDATA[<div><strong><span style="font-family: Lucida Calligraphy,Lucida Calligraphy; font-size: small;"><span style="font-family: Lucida Calligraphy,Lucida Calligraphy; font-size: small;"> </span></span></strong><em><span style="font-family: Book Antiqua,Book Antiqua; font-size: small;"><span style="font-family: Book Antiqua,Book Antiqua; font-size: small;"><strong>STOLEN CHILDHOOD</strong></span></span></em><em><span style="font-family: Book Antiqua,Book Antiqua; font-size: small;"><span style="font-family: Book Antiqua,Book Antiqua; font-size: small;"><strong> </strong></span></span></em></div>
<p><strong> </strong></p>
<p><strong>I’m going to </strong><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Smash through all your barriers</strong></p>
<p><strong>Kick every one apart</strong><strong> </strong></p>
<p><strong>So nothing stands between us</strong><strong> </strong></p>
<p><strong>And I can reach your heart</strong></p>
<p><strong> </strong></p>
<p><strong>I’m going to</strong><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Scream away your silence </strong></p>
<p><strong>Destroy your blank disguise       </strong></p>
<p><strong>Paint the colour in your cheeks</strong></p>
<p><strong>Switch the light on in your eyes</strong></p>
<p><strong> </strong></p>
<p><strong>I’m going to</strong></p>
<p><strong> </strong></p>
<p><strong>Chase away each fear you have</strong></p>
<p><strong>Make them run and hide</strong></p>
<p><strong>Tear off all those Russian Dolls</strong></p>
<p><strong>That trap your love inside</strong></p>
<p><strong> </strong></p>
<p><strong>I’m going to</strong></p>
<p><strong> </strong></p>
<p><strong>Fill your days with sunshine warmth</strong></p>
<p><strong>Enough to melt the frost</strong></p>
<p><strong>And bring to you a childhood</strong></p>
<p><strong>Like it never had been lost</strong></p>
<p> </p>
<p><em>© Irene Ewen 16/08/09</em></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Matt&#8217;s Channel Swim Webblog</title>
		<link>http://www.thefredfoundation.org/uncategorized/matts-channel-swim-webblog-2/</link>
		<comments>http://www.thefredfoundation.org/uncategorized/matts-channel-swim-webblog-2/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 10:17:29 +0000</pubDate>
		<dc:creator>Fred_Admin1</dc:creator>
				<category><![CDATA[Event News]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thefredfoundation.org/?p=496</guid>
		<description><![CDATA[Wetsuits at this stage are for wimps.   Admittedly I do have a history of competing in endurance events, although these are usually land based. Marathons and Ironman are one thing but swimming the channel is going to be epic by comparison.  Inevitably I get asked why I am doing this? The honest answer is [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: sans-serif; font-size: x-small;">Wetsuits at this stage are for wimps.   Admittedly I do have a history of competing in endurance events, although these are usually land based. Marathons and Ironman are one thing but swimming the channel is going to be epic by comparison.  Inevitably I get asked why I am doing this? The honest answer is just to see if I can. No more than that. Also, I feel very lucky to be able to give it a go.  I wanted to swim for the Fred Foundation to represent young autistic people for whom this kind of challenge would be inconceivable.</span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Matt&#8217;s Channel Swim Webblog</title>
		<link>http://www.thefredfoundation.org/uncategorized/matts-channel-swim-webblog/</link>
		<comments>http://www.thefredfoundation.org/uncategorized/matts-channel-swim-webblog/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 19:11:43 +0000</pubDate>
		<dc:creator>Fred_Admin1</dc:creator>
				<category><![CDATA[Event News]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thefredfoundation.org/?p=485</guid>
		<description><![CDATA[Matt&#8217;s Channel Swim Webblog
After throwing myself into the sea in Brighton last October to swimming  in Portsmouth harbour in January and Tooting Bec Lido in February (water temperature 2 degrees C &#8211; I was numb for 3 days)
last weekend&#8217;s itinerary included a 7 hour swim on Saturday during the day followed by a 20 minute [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: sans-serif; font-size: x-small;"><strong>Matt&#8217;s Channel Swim Webblog</strong></span></p>
<p><span style="font-family: sans-serif; font-size: x-small;">After throwing myself into the sea in Brighton last October to swimming  in Portsmouth harbour in January and Tooting Bec Lido in February (water temperature 2 degrees C &#8211; I was numb for 3 days)</span><br />
<span style="font-family: sans-serif; font-size: x-small;">last weekend&#8217;s itinerary included a 7 hour swim on Saturday during the day followed by a 20 minute swim in the dark to get used to what I might face on the day / night. On Sunday we banged out a further 5 hours for good measure. This weekend marks the conclusion of the training with a two 8 hour swims. After that I begin to taper my training towards the big day. This means less swimming and more eating. I cannot think of another sport where it is actually beneficial to gain weight.</span></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MATT IS SWIMMING THE CHANNEL FOR FRED</title>
		<link>http://www.thefredfoundation.org/uncategorized/matt-is-swimming-the-channel-for-fred/</link>
		<comments>http://www.thefredfoundation.org/uncategorized/matt-is-swimming-the-channel-for-fred/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 20:32:30 +0000</pubDate>
		<dc:creator>Fred_Admin1</dc:creator>
				<category><![CDATA[Event News]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thefredfoundation.org/?p=481</guid>
		<description><![CDATA[On July 22nd  Matt Gower will be attempting to swim the English Channel on
behalf of the Fred Foundation.
The English Channel is 21 miles wide with the average water temperature
during the swim likely to be in the region of 15 degrees centigrade.
This compares with a standard indoor swimming pool which tends to be around
28 degrees. Wetsuits [...]]]></description>
			<content:encoded><![CDATA[<p>On July 22<sup>nd</sup>  Matt Gower will be attempting to swim the English Channel on<br />
behalf of the Fred Foundation.</p>
<p>The English Channel is 21 miles wide with the average water temperature<br />
during the swim likely to be in the region of 15 degrees centigrade.<br />
This compares with a standard indoor swimming pool which tends to be around<br />
28 degrees. Wetsuits are against the rules during channel swims.</p>
<p>Matt anticipates the crossing taking around 16 hours. The quickest it has<br />
ever been done is 7 hours, the longest a staggering 26 hours.</p>
<p>Fewer people have successfully swum the channel than have reached the<br />
summit of Mount Everest.</p>
<p>Many of you will be aware of The Fred Foundation and its aims to help<br />
children with autism reach their potential and Matt will be helping the Fred Foundation to raise money to help fund individual specialised education programmes.</p>
<p>Trying to secure the right education for a child with autism is an<br />
immensely long and stressful journey and requires years of dogged<br />
determination<br />
and a belligerent refusal to accept defeat.  In comparison to this,<br />
swimming the channel should be relatively straightforward.</p>
<p>Your help and support would be massively appreciated by Matt and the rest<br />
of the Fred Foundation team.</p>
<p><a href="http://www.justgiving.com/difficultnotimpossible">http://www.justgiving.com/difficultnotimpossible</a></p>
<p>Thanks very much!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I hear this week is Carer&#8217;s Week 2010&#8230;</title>
		<link>http://www.thefredfoundation.org/a-day-in-the-life-of/i-hear-this-week-is-carers-week-2010/</link>
		<comments>http://www.thefredfoundation.org/a-day-in-the-life-of/i-hear-this-week-is-carers-week-2010/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 10:56:50 +0000</pubDate>
		<dc:creator>Fred_Admin1</dc:creator>
				<category><![CDATA['A Day in the life of…']]></category>

		<guid isPermaLink="false">http://www.thefredfoundation.org/?p=471</guid>
		<description><![CDATA[&#8230;as I pen another letter to the Social Services who won&#8217;t even match the minimal  help  I was getting before I moved house.  Seems they must think that my changing post codes must mean my son has miraculously shaken off his autism and got better with age.  The social worker came round to interview me and fill in another Core Assessment &#8211; &#8220;what stresses you [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230;as I pen another letter to the Social Services who won&#8217;t even match the minimal  help  I was getting before I moved house.  Seems they must think that my changing post codes must mean my son has miraculously shaken off his autism and got better with age.  The social worker came round to interview me and fill in another Core Assessment &#8211; &#8220;what stresses you out the most she asked?&#8221; - &#8220;the constant fight with Education and Social services to get any support at all&#8221; I said- when I get the assessment back I see  she hasn&#8217;t written that  bit down.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Confucius..</title>
		<link>http://www.thefredfoundation.org/a-day-in-the-life-of/confucius/</link>
		<comments>http://www.thefredfoundation.org/a-day-in-the-life-of/confucius/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 12:03:01 +0000</pubDate>
		<dc:creator>Fred_Admin1</dc:creator>
				<category><![CDATA['A Day in the life of…']]></category>

		<guid isPermaLink="false">http://www.thefredfoundation.org/?p=465</guid>
		<description><![CDATA[&#8220;If a person takes no thought about what is distant, they will find sorrow near at hand&#8221;  If we  don&#8217;t think about the wider world, we will grow narrow-minded and sad.  That is roughly what Confucius was driving at in this observation.The wider world may give us cause for concern but at least it gives us perspective. 
.
]]></description>
			<content:encoded><![CDATA[<p>&#8220;If a person takes no thought about what is distant, they will find sorrow near at hand&#8221;  If we  don&#8217;t think about the wider world, we will grow narrow-minded and sad.  That is roughly what Confucius was driving at in this observation.The wider world may give us cause for concern but at least it gives us perspective. </p>
<p>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>At last she is like other children&#8230;</title>
		<link>http://www.thefredfoundation.org/a-day-in-the-life-of/at-last-she-is-like-other-children/</link>
		<comments>http://www.thefredfoundation.org/a-day-in-the-life-of/at-last-she-is-like-other-children/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 09:26:55 +0000</pubDate>
		<dc:creator>Fred_Admin1</dc:creator>
				<category><![CDATA['A Day in the life of…']]></category>

		<guid isPermaLink="false">http://www.thefredfoundation.org/?p=458</guid>
		<description><![CDATA[I had the radio on this morning in the car and  heard there is a new book out today about Charles de Gaulle.  I didn&#8217;t know that he had a daughter with special needs whom he adored.  When she died he and his wife spent a long time sitting by her grave until he said &#8220;Come, let us go from here, at last [...]]]></description>
			<content:encoded><![CDATA[<p>I had the radio on this morning in the car and  heard there is a new book out today about Charles de Gaulle.  I didn&#8217;t know that he had a daughter with special needs whom he adored.  When she died he and his wife spent a long time sitting by her grave until he said &#8220;Come, let us go from here, at last she is like other children&#8230;&#8221;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dame Stephanie Shirley</title>
		<link>http://www.thefredfoundation.org/a-day-in-the-life-of/dame-stephanie-shirley/</link>
		<comments>http://www.thefredfoundation.org/a-day-in-the-life-of/dame-stephanie-shirley/#comments</comments>
		<pubDate>Thu, 27 May 2010 10:12:41 +0000</pubDate>
		<dc:creator>Fred_Admin1</dc:creator>
				<category><![CDATA['A Day in the life of…']]></category>

		<guid isPermaLink="false">http://www.thefredfoundation.org/?p=454</guid>
		<description><![CDATA[Just returned from Horseboy Camp &#8211; great but absolutely exhausting.  Met some great families with autistic children but how hard it is for them.  The constant attention required would kill lesser people.
 Listening to Radio 4 Desert Island Disc podcast with Dame Stephanie Shirley - an amazing woman who has done and is doing so much for Autism.   But, [...]]]></description>
			<content:encoded><![CDATA[<p>Just returned from Horseboy Camp &#8211; great but absolutely exhausting.  Met some great families with autistic children but how hard it is for them.  The constant attention required would kill lesser people.</p>
<p> Listening to Radio 4 Desert Island Disc podcast with Dame Stephanie Shirley - an amazing woman who has done and is doing so much for Autism.   But, even she had a breakdown and ended up in hospital  whilst she was looking after her late son who had autism &#8211; makes me feel slightly better about having a bad day.</p>
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